Enjoy life, Increase Mobility, & Protect yourself
Phoenix Rising Karate offers an affordable gentle meditative movement class that focuses on balance, breathing, joint mobility and fall prevention.
Beginner level ability that can be done standing, with a cane or walker, seated, or in a wheelchair. Available in group and private lessons. We will even come to you! Call us any time at 317-228-1872
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
SOUND FAMILIAR?
Sitting at work takes up the majority of your day, and you feel the need to do something about it.
Typical forms of exercise don’t really work for you. They’re too demanding or painful, and they tire you out just thinking about them.
Nagging joint issues make simple activities like walking around a chore.
AGING IS AN UNAVOIDABLE ASPECT OF LIFE
Meditative Movement is a low impact, easy-to-start form of exercise that’s perfect for men and women of all ages, shapes, and sizes. Don’t be fooled by thinking this is your typical martial arts practice. Meditative Movement classes are less about self-defense, fighting, and intensity, and more about health, inner peace, and tranquility.
The flowing motions of Meditative Movement will invigorate your mind and body, waging war on the years of stress and tension you’ve allowed to build up.
FEEL THE STRESS AND TENSION MELT AWAY
Stress and anxiety can actually turn your life upside down. It can take years to fully recover from a major incident. I think it takes most people a lot longer – maybe even a lifetime.You don’t want this to happen to you. Getting ahead of your stress means slowing down and doing something to counteract years of mounting troubles.The aches, pains, and tension you feel are your body’s way of crying out for help. It’s desperate for a break and some tender, loving care.
HEALTH BENEFITS GALORE
For thousands of years, people have been invigorated and healed by the simple practice of Meditative Movement.
There are so many health benefits Meditative Movement has to offer. See for yourself some of the more notable ones…
- Improves mood and leads to lower levels of depression
- Soothes stress, eases anxiety, and prohibits unnecessary worries
- Reduces inflammation and eases achy joints and muscles
- Increases energy levels and stamina
- Greater aerobic capacity and muscle strength
- Lowers blood pressure and improves heart health
- Enhances flexibility, balance, and agility
Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s the wonderful power of Meditative Movement classes.
THE FEEL OF A YOGA PRACTICE
Just because Meditative Movement is low-impact, doesn’t mean it’s for wimps or sissies. Meditative Movement offers the allure of a martial arts class, but with the feel of a yoga practice. In simpler terms, be a badass while healing your body.
Many beginner and expert students love the peace and relaxation of the flowing Meditative Movement movements. Others love and appreciate the martial arts side of Meditative Movement, more commonly known as “push-hands”.
Meditative Movement classes are unique in that they evolve with the student’s comfort level and goals. All levels of Meditative Movement offer the healing and relaxation benefits for your mind, body, and soul.
LOW-IMPACT TRAINING
After a long, hard day’s work, most people are too exhausted to hit the gym or go for a run. Furthermore, those sorts of intense workouts can be a nightmare for older folks or those with bone or joint issues.
Meditative Movement is considered a low-impact form of training that’s appropriate for almost anyone. Individuals who are obese, pregnant, or just plain out-of-shape can immediately pick up Meditative Movement and experience its benefits.
Even people who would consider themselves above average in terms of fitness level have plenty to gain from this low-impact style of training.
Meditative Movement is the only low-impact exercise that has a proven history for reversing the aging process. Not even yoga can compare.
POSITIVELY CHARGED COMMUNITY
When you walk into your first Meditative Movement class, one of the first things you will feel is the energy of the atmosphere.
We’re a tight-knit, positively charged community and are very welcoming to prospective and new students of all kinds.
Meditative Movement is ultimately about increasing happiness through its healing movements and motions. Our classes provide a loving and healthy environment to meet people and make life-long friends with other like-mind individuals. We truly offer a place where love, peace, and happiness intertwine to create a deep, joyous feeling for all who attend.
Alex Smith
Great place to train. Very clean and the instructors are friendly. Awesome place to train with your family.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
We’ve already covered most of the health benefits above, but here they are again compiled for you.
Regular practice nourishes and rejuvenates the mind, body, and soul. In a physical sense, Meditative Movement strengthens the lower body and improves balance. It promotes good posture and improves joint flexibility, making it easier to stand and move around.
The flowing movements of Meditative Movement and the shifting of weight improves blood flow throughout the body, which means a healthier heart.
As you learn to relax physically through the Meditative Movement practice, you also relax your mind, easing the stress of work, relationships, family, and life. Coping with stress is a major benefit that attracts most people to the ancient art of Meditative Movement.
Meditative Movement, when properly instructed and practiced, can be safely and effectively performed by anyone capable of standing and walking around. The Meditative Movement movements can and should be followed at your individual aptitude and always adjusted to your current level of health.
It may be comforting to know that plenty of scientific research has shown that Meditative Movement has proven beneficial to those suffering from most chronic illnesses, including heart disease, arthritis, and diabetes. Here is a link to just one of the many studies done on Meditative Movement.
If you have any physical ailment or disability it is important to consult a medical professional before beginning your Meditative Movement practice.
Students of all ages, shapes, sizes, and abilities have participated in and enjoyed our classes. Meditative Movement is considered a low-impact form of exercise, meaning it is very mild and soothing to practice.
The basic and essential movements of Meditative Movement are taught and practiced in slow motion. We provide real-time instruction and body adjustments so that you can feel the movements how they are meant to be felt.
Almost anyone can come in and learn the Meditative Movement practice with optimism and desire.
I’ve personally purchased a Meditative Movementfor beginners video some years ago. While it was very informative and instructional, there is really nothing that can replace learning Meditative Movement in person from an experienced instructor.
Videos and books also lack the community feeling that Meditative Movementclasses have to offer, which is a significant motivating factor to actually getting up and practicing.
Typically, it takes anywhere from 20 to 30 hours of class to learn and memorize all the basic movements. This depends greatly on the schedule of your teaching location. The benefits of Meditative Movement, however, are felt immediately. As you begin to practice the flowing movements of Meditative Movement, your body will start the healing process, and you will experience many of the benefits listed above.
Long after you master the beginner movements, your Meditative Movementpractice will continue to evolve with you. You may continue to study at deeper and deeper levels, further increasing its benefits, and embodying the Meditative Movement principles for life.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!